RECIPES

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Friday, July 20, 2012

Amazing Anticancer Foods

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The power of food is so exciting to me.  Way back when our mothers made us, but now, what we put into our bodies every day becomes our new c...
Sunday, July 8, 2012

What to do when you find out someone you love has cancer.

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It is the news you least want to hear: that someone you love has cancer.  Let's admit it, there's nothing good about it.  It is impo...
Friday, June 1, 2012

Cleansing & Detoxing

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If you are either fighting cancer or wanting to prevent it, a great first step towards a holistic and nutritional approach is detoxing. Th...
Wednesday, April 25, 2012

Green Juice

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I have been asked dozens of times lately to do a post on Green Juice.  I am so excited about the powers of Green Juice that I talk about it ...
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Wednesday, March 21, 2012

The Secret You Should Know

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This is a belted kingfisher.  They are fish-eating birds, and go plunge-diving, head first,  to get their catch.  You could decide to plunge...
Wednesday, March 14, 2012

Longing for your past diet...

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I think I have heard it from every person I've worked with nutritionally, at some point or another: "I really miss eating [fill in ...
Wednesday, February 29, 2012

Move that body!

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Exercise! It is arguably the most important thing you can do to stay healthy and keep your cells active, strong, and full of oxygen. Every ...
Thursday, February 9, 2012

Immunity & Probiotics

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A block print of an Albatross I made for my dad, who loves Albatrosses.   They survive pretty extreme conditions, just like those nice littl...
Tuesday, February 7, 2012

Taking Care of Yourself

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If you are reading this because you are helping someone you love through cancer, I ask you this: How many times have you been in a meeting ...
Friday, January 27, 2012

Raw food Heals

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Since I continue to be so excited about raw foods and its benefits for ALL people, but especially anyone living with or wanting to prevent c...
Wednesday, January 25, 2012

Raw Foods, part 2

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I just spent a week at The Raw Food Institute  in Washington D.C.  It is run by the fabulous Lisa Wilson, who has designed a 7-day curriculu...
Wednesday, January 11, 2012

Juicing--Get your Greens in!

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If there were one message I could pass along to ANYONE--whether you be in perfect health, wanting to be more healthy, or fighting disease--i...
Tuesday, December 27, 2011

Courage and Tea

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It takes a lot of courage to fight cancer.  It also takes a lot of courage to help someone through cancer.  Frankly, there is nothing good a...
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Friday, December 16, 2011

Creating an Environment That Cancer Dislikes

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I was fotunately reminded recently that there is SO much we can do to create an environment that cancer dislikes.  There is so much evidence...
Thursday, December 15, 2011

Things I Love

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In the vein of good health and overall holistic wellness, and in this time of gift giving, I thought I would share a few of my favorite thin...
Sunday, November 27, 2011

Eating Organic!

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You are what you eat.  It is up to you to choose what food is going to sustain you day after day.  You prepare it; you eat it; you digest an...
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Friday, November 25, 2011

Joy, Happiness, Hope = Healing & Health

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What can you give to someone who is living with cancer? You can give them joy, laughter, hope and happiness. Friendship, family, and happi...
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